2-Day Full Body: how it works
Two full-body sessions a week: every major muscle trained twice. Built for busy weeks, and far better than skipping.
Who it suits
Anyone who can only get to the gym twice a week: parents, shift workers, travel weeks, or as a maintenance plan.
How the week runs
- Day A (e.g. Tuesday): squat, bench press, row, overhead press, leg curls, abs.
- Day B (Friday): deadlift, incline dumbbell press, lat pulldown, leg press, shoulders, arms.
How to progress
With only two sessions, each one matters: take the main sets close to failure and add weight when every set hits the top of its range.
MaxLift suggests each set’s weight from your last session, and adjusts the next set after every set you log: short of the target reps, it drops; well over, it goes up.